NOT home.
NOT work.
the pilates mat is the third place.
A place where the body and mind work together. Join me on the mat for movement that matters.
breath. centre. concentration. control. precision. flow.
breath. centre. concentration. control. precision. flow.
movement that matters
Pilates is a workout for the body and mind. It improves physical fitness and flexibility whilst teaching us to move well so we can carry the lessons we learn in class off the mat.
Don’t take my word for it, try a class and Learn more